Principles of Fitness
Buying another workout plan won't get you the body you want. Understanding the principles of fitness will.
"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime."
Principles of Fitness contains nearly two decades of study, practice, and contemplation distilled into a simple, easy-to-understand document, and access to a discord server for answers to all your questions.
No bullshit. No gimmicks. No flash.
Just simple, proven principles that are easy to implement.
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." (Do you even lift, bro?) — Socrates
Principles of Fitness document with all the knowledge you'll ever need to get the results you want, plus access to the discord server to get answers to any questions you have.