Principles of Fitness
Buying another workout plan won't get you the body you want. Understanding the principles of fitness will.
"Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime."
Principles of Fitness contains nearly two decades of study, practice, and contemplation distilled into a simple, easy-to-understand document.
No bullshit. No gimmicks. No flash.
Just simple, proven principles that are easy to implement.
"It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." (Do you even lift, bro?) — Socrates
Principles of Fitness document with all the knowledge you'll ever need to get the results you want, plus get answers from me to any questions you have about fitness via Gumroad community chat.